Leon Ruttersmith 1000m row
1,000m
Meters
4:19.7
Time
2:09.8
Pace
59
Calories
110
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 128 |
June 04, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 27 | 110 |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 25 | 104 |
| 0:50.4 | 400m | 2:06.0 | 175 | 902 | 29 | 111 |
| 0:51.5 | 600m | 2:08.7 | 164 | 864 | 27 | 111 |
| 0:51.7 | 800m | 2:09.2 | 162 | 857 | 28 | 111 |
| 0:51.4 | 1,000m | 2:08.5 | 165 | 867 | 28 | 113 |
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Workout Graph
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