Leon Ruttersmith 1000m row
1,000
Meters
4:19.7
Time
2:09.8
Pace
59
Calories
110
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 128 |
June 04, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.7 | 1,000 | 2:09.8 | 160 | 817 | 59 | 27 | 110 |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 11 | 25 | 104 |
| 0:50.4 | 400 | 2:06.0 | 175 | 857 | 12 | 29 | 111 |
| 0:51.5 | 600 | 2:08.7 | 164 | 838 | 12 | 27 | 111 |
| 0:51.7 | 800 | 2:09.2 | 162 | 835 | 12 | 28 | 111 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 840 | 12 | 28 | 113 |
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Workout Graph
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