Leon Ruttersmith 8x500m/1:00r row
4,000
Meters
16:02.4
Time
2:00.3
Pace
261
Calories
117
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 24:02.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 130 |
June 05, 2023 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.4 | 4,000 | 2:00.3 | 201 | 976 | 29 | 117 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 29 | 112 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 31 | 116 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 30 | 118 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 31 | 119 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 31 | 121 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 30 | 121 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 30 | 122 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 27 | 109 |
| r139 |
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Workout Graph
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