Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
16:02.4
Time
2:00.3
Pace
261
Calories
117
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 24:02.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 130 |
June 05, 2023 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.4 | 4,000m | 2:00.3 | 201 | 991 | 29 | 117 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 29 | 112 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 31 | 116 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | 118 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | 119 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | 121 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | 121 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | 122 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 27 | 109 |
| r139m |
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Workout Graph
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