Leon Ruttersmith 6x500m/1:00r row
3,000m
Meters
11:48.0
Time
1:58.0
Pace
201
Calories
123
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 17:48.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 129 |
June 05, 2023 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.0 | 3,000m | 1:58.0 | 213 | 1033 | 30 | 123 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | 118 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 31 | 122 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 32 | 131 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 32 | 130 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 | 132 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 27 | 109 |
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.