Leon Ruttersmith 6x500m/1:00r row
3,000m
Meters
11:57.7
Time
1:59.6
Pace
200
Calories
123
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 17:57.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
June 06, 2023 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.7 | 3,000m | 1:59.6 | 204 | 1003 | 30 | 123 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 30 | 114 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | 118 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 31 | 125 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | 135 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 33 | 140 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | 111 |
| r103m |
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Workout Graph
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