Leon Ruttersmith 1000m row
1,000m
Meters
4:31.7
Time
2:15.8
Pace
56
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 131 |
June 12, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 26 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 26 |
| 0:54.8 | 400m | 2:17.0 | 136 | 768 | 26 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 26 |
| 0:55.2 | 800m | 2:18.0 | 133 | 758 | 26 |
| 0:51.4 | 1,000m | 2:08.5 | 165 | 867 | 27 |
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