Leon Ruttersmith 6x500m/1:00r row
3,000m
Meters
11:41.1
Time
1:56.8
Pace
203
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 17:41.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 131 |
June 14, 2023 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.1 | 3,000m | 1:56.8 | 219 | 1054 | 30 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 32 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 31 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 32 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 28 | |
| r109m |
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Workout Graph
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