Leon Ruttersmith 1000m row
1,000
Meters
4:31.1
Time
2:15.5
Pace
55
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 132 |
June 15, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.1 | 1,000 | 2:15.5 | 141 | 730 | 55 | 26 |
| 0:53.5 | 200 | 2:13.7 | 146 | 740 | 11 | 27 |
| 0:53.9 | 400 | 2:14.7 | 143 | 734 | 11 | 27 |
| 0:54.3 | 600 | 2:15.7 | 140 | 729 | 11 | 27 |
| 0:54.7 | 800 | 2:16.7 | 137 | 723 | 11 | 25 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 723 | 11 | 26 |
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Workout Graph
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