Leon Ruttersmith 1000m row
1,000m
Meters
4:28.6
Time
2:14.3
Pace
57
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 132 |
June 16, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 25 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 26 |
| 0:54.6 | 400m | 2:16.5 | 138 | 773 | 26 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 25 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 25 |
| 0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 26 |
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Workout Graph
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