Leon Ruttersmith 6x500m/1:00r row
3,000m
Meters
11:54.0
Time
1:59.0
Pace
197
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 17:54.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 129 |
June 18, 2023 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.0 | 3,000m | 1:59.0 | 208 | 1014 | 30 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 31 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 31 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 32 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 29 | |
| r111m |
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Workout Graph
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