Leon Ruttersmith 1000m row
1,000
Meters
4:27.4
Time
2:13.7
Pace
56
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 130 |
June 19, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 56 | 26 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 11 | 27 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 11 | 26 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 11 | 27 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 11 | 27 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 12 | 28 |
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Workout Graph
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