Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
15:09.1
Time
1:53.6
Pace
280
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 23:09.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 129 |
June 19, 2023 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.1 | 4,000m | 1:53.6 | 239 | 1120 | 32 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 32 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 33 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 33 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 33 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 32 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 35 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 32 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 28 | |
| r151m |
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Workout Graph
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