Leon Ruttersmith 1000m row
1,000m
Meters
4:34.3
Time
2:17.1
Pace
55
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
June 21, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 26 |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 27 |
| 0:54.9 | 400m | 2:17.2 | 135 | 765 | 25 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 26 |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 26 |
| 0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 27 |
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Workout Graph
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