Leon Ruttersmith 10x500m/1:00r row
5,000
Meters
19:38.8
Time
1:57.8
Pace
334
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 29:38.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 129 |
June 21, 2023 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.8 | 5,000 | 1:57.8 | 214 | 1020 | 31 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 29 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 31 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 31 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 31 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 33 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 32 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 33 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 33 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 32 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 28 | |
| r158 |
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Workout Graph
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