Leon Ruttersmith 1000m row
1,000
Meters
4:34.4
Time
2:17.2
Pace
55
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 128 |
June 22, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.4 | 1,000 | 2:17.2 | 136 | 721 | 55 | 26 |
| 0:56.4 | 200 | 2:21.0 | 125 | 702 | 11 | 26 |
| 0:55.6 | 400 | 2:19.0 | 130 | 712 | 11 | 26 |
| 0:55.2 | 600 | 2:18.0 | 133 | 717 | 11 | 26 |
| 0:53.4 | 800 | 2:13.5 | 147 | 741 | 11 | 27 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 736 | 11 | 26 |
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Workout Graph
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