Leon Ruttersmith 1000m row
1,000
Meters
4:08.3
Time
2:04.1
Pace
60
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
June 22, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.3 | 1,000 | 2:04.1 | 183 | 869 | 60 | 28 |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 12 | 30 |
| 0:50.3 | 400 | 2:05.7 | 176 | 858 | 12 | 27 |
| 0:49.7 | 600 | 2:04.2 | 182 | 869 | 12 | 30 |
| 0:49.5 | 800 | 2:03.7 | 185 | 872 | 12 | 29 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 876 | 12 | 29 |
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Workout Graph
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