Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
15:34.5
Time
1:56.8
Pace
271
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 23:34.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 127 |
June 22, 2023 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.5 | 4,000m | 1:56.8 | 220 | 1055 | 31 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 31 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 32 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 32 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 32 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 32 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 32 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 32 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 27 | |
| r148m |
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Workout Graph
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