Leon Ruttersmith 1000m row
1,000m
Meters
4:28.0
Time
2:14.0
Pace
57
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 128 |
June 23, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 26 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 27 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 26 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 27 |
| 0:51.5 | 800m | 2:08.7 | 164 | 864 | 27 |
| 0:52.7 | 1,000m | 2:11.7 | 153 | 826 | 27 |
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