Leon Ruttersmith 1000m row
1,000m
Meters
4:32.9
Time
2:16.4
Pace
55
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 130 |
June 26, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 25 |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 24 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 26 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 26 |
| 0:54.7 | 800m | 2:16.7 | 137 | 771 | 26 |
| 0:53.4 | 1,000m | 2:13.5 | 147 | 806 | 26 |
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Workout Graph
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