Leon Ruttersmith 1000m row
1,000m
Meters
4:29.1
Time
2:14.5
Pace
57
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 128 |
June 27, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 26 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 27 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 27 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 26 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 28 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 26 |
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Workout Graph
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