Leon Ruttersmith 1000m row
1,000m
Meters
4:25.6
Time
2:12.8
Pace
57
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 128 |
June 28, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 27 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 27 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 27 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 28 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 27 |
| 0:53.0 | 1,000m | 2:12.5 | 150 | 817 | 27 |
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Workout Graph
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