Leon Ruttersmith 1000m row
1,000m
Meters
4:28.5
Time
2:14.2
Pace
56
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 127 |
June 29, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 26 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 26 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 27 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 28 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 27 |
| 0:53.4 | 1,000m | 2:13.5 | 147 | 806 | 27 |
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Workout Graph
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