Leon Ruttersmith 1000m row
1,000m
Meters
4:28.2
Time
2:14.1
Pace
56
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 128 |
July 02, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 27 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 27 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 27 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 27 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 27 |
| 0:52.9 | 1,000m | 2:12.2 | 151 | 820 | 27 |
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Workout Graph
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