Leon Ruttersmith 1000m row
1,000
Meters
4:25.4
Time
2:12.7
Pace
59
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 130 |
July 04, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 59 | 27 |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 11 | 27 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 12 | 27 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 12 | 27 |
| 0:52.9 | 800 | 2:12.2 | 151 | 820 | 12 | 27 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 823 | 12 | 27 |
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Workout Graph
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