Leon Ruttersmith 4x500m/1:00r row
2,000m
Meters
7:44.3
Time
1:56.0
Pace
136
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 11:44.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 244 |
| Drag Factor | 0 |
July 30, 2023 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 31 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 31 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 32 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 32 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 31 | |
| r70m |
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Workout Graph
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