Leon Ruttersmith 4x500m/1:00r row
2,000m
Meters
7:52.0
Time
1:58.0
Pace
134
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 11:52.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 239 |
| Drag Factor | 135 |
July 30, 2023 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 30 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 31 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 31 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 29 | |
| r67m |
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Workout Graph
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