Leon Ruttersmith 10x500m/1:00r row
5,000
Meters
19:46.2
Time
1:58.6
Pace
331
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 29:46.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 134 |
August 02, 2023 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.2 | 5,000 | 1:58.6 | 210 | 1004 | 30 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 30 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 31 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 32 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 31 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 30 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 30 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 30 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 30 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 30 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 29 | |
| r206 |
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Workout Graph
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