Leon Ruttersmith 10x500m/1:00r row
5,000m
Meters
18:58.5
Time
1:53.8
Pace
347
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,199m |
| Overall Time | 28:58.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 32 |
| Stroke Count | 627 |
| Drag Factor | 134 |
August 02, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.5 | 5,000m | 1:53.8 | 237 | 1116 | 32 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 33 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 34 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 34 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 33 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 33 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 33 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 33 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 33 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 33 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 29 | |
| r199m |
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Workout Graph
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