Leon Ruttersmith 12x250m/0:30r row
3,000m
Meters
11:55.8
Time
1:59.3
Pace
196
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,222m |
| Overall Time | 17:55.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 137 |
August 03, 2023 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.8 | 3,000m | 1:59.3 | 206 | 1009 | 29 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 30 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 30 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 30 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 31 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 31 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 31 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 31 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 30 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 28 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 30 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 28 | |
| r222m |
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Workout Graph
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