Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
15:51.5
Time
1:58.9
Pace
264
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,162m |
| Overall Time | 23:51.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 136 |
August 03, 2023 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.5 | 4,000m | 1:58.9 | 208 | 1015 | 30 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 29 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | |
| r162m |
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Workout Graph
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