Leon Ruttersmith 1000m row
1,000m
Meters
4:57.5
Time
2:28.7
Pace
53
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 133 |
August 19, 2023 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 25 |
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 24 |
| 0:59.6 | 400m | 2:29.0 | 106 | 664 | 25 |
| 0:58.2 | 600m | 2:25.5 | 114 | 691 | 25 |
| 0:58.0 | 800m | 2:25.0 | 115 | 695 | 26 |
| 0:58.6 | 1,000m | 2:26.5 | 111 | 683 | 26 |
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Workout Graph
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