Leon Ruttersmith 4000m row
4,000m
Meters
18:16.0
Time
2:17.0
Pace
230
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
August 21, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.0 | 4,000m | 2:17.0 | 136 | 768 | 26 |
| 3:38.8 | 800m | 2:16.7 | 137 | 771 | 27 |
| 3:39.9 | 1,600m | 2:17.4 | 135 | 763 | 27 |
| 3:39.4 | 2,400m | 2:17.1 | 136 | 767 | 27 |
| 3:39.1 | 3,200m | 2:16.9 | 136 | 769 | 26 |
| 3:38.8 | 4,000m | 2:16.7 | 137 | 771 | 26 |
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Workout Graph
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