Leon Ruttersmith 4000m row
4,000
Meters
17:43.5
Time
2:12.9
Pace
238
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 133 |
August 23, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:43.5 | 4,000 | 2:12.9 | 149 | 805 | 238 | 27 |
| 3:30.8 | 800 | 2:11.7 | 153 | 819 | 48 | 28 |
| 3:31.5 | 1,600 | 2:12.1 | 152 | 817 | 48 | 28 |
| 3:32.3 | 2,400 | 2:12.6 | 150 | 813 | 48 | 27 |
| 3:33.7 | 3,200 | 2:13.5 | 147 | 791 | 47 | 27 |
| 3:35.2 | 4,000 | 2:14.5 | 144 | 786 | 47 | 27 |
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Workout Graph
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