Leon Ruttersmith 4000m row
4,000m
Meters
17:57.5
Time
2:14.6
Pace
234
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 133 |
August 24, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.5 | 4,000m | 2:14.6 | 143 | 792 | 27 |
| 3:39.4 | 800m | 2:17.1 | 136 | 767 | 27 |
| 3:36.0 | 1,600m | 2:15.0 | 142 | 789 | 27 |
| 3:33.3 | 2,400m | 2:13.3 | 148 | 808 | 28 |
| 3:33.7 | 3,200m | 2:13.5 | 147 | 805 | 28 |
| 3:35.1 | 4,000m | 2:14.4 | 144 | 795 | 27 |
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Workout Graph
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