Leon Ruttersmith 4000m row
4,000m
Meters
17:52.3
Time
2:14.0
Pace
235
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 132 |
August 25, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:52.3 | 4,000m | 2:14.0 | 145 | 800 | 27 |
| 3:34.3 | 800m | 2:13.9 | 146 | 801 | 28 |
| 3:34.4 | 1,600m | 2:14.0 | 145 | 800 | 27 |
| 3:34.3 | 2,400m | 2:13.9 | 146 | 801 | 27 |
| 3:35.2 | 3,200m | 2:14.5 | 144 | 795 | 27 |
| 3:34.1 | 4,000m | 2:13.8 | 146 | 802 | 27 |
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Workout Graph
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