Leon Ruttersmith 4000m row
4,000m
Meters
18:11.9
Time
2:16.4
Pace
233
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
August 27, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.9 | 4,000m | 2:16.4 | 138 | 773 | 27 |
| 3:33.8 | 800m | 2:13.6 | 147 | 804 | 28 |
| 3:37.4 | 1,600m | 2:15.8 | 140 | 780 | 27 |
| 3:37.2 | 2,400m | 2:15.7 | 140 | 781 | 27 |
| 3:40.4 | 3,200m | 2:17.7 | 134 | 760 | 27 |
| 3:43.0 | 4,000m | 2:19.3 | 129 | 744 | 27 |
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Workout Graph
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