Leon Ruttersmith 1000m row
1,000
Meters
4:42.5
Time
2:21.2
Pace
54
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
August 30, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.5 | 1,000 | 2:21.2 | 124 | 688 | 54 | 25 |
| 0:59.5 | 200 | 2:28.7 | 106 | 605 | 10 | 25 |
| 0:56.0 | 400 | 2:20.0 | 128 | 707 | 11 | 26 |
| 0:55.5 | 600 | 2:18.7 | 131 | 713 | 11 | 26 |
| 0:55.7 | 800 | 2:19.2 | 130 | 710 | 11 | 26 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 709 | 11 | 26 |
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Workout Graph
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