Leon Ruttersmith 4000m row
4,000m
Meters
18:28.3
Time
2:18.5
Pace
237
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 133 |
August 30, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.3 | 4,000m | 2:18.5 | 132 | 753 | 26 |
| 3:33.0 | 800m | 2:13.1 | 148 | 810 | 27 |
| 3:34.7 | 1,600m | 2:14.1 | 145 | 798 | 27 |
| 4:15.3 | 2,400m | 2:39.5 | 86 | 596 | 23 |
| 3:32.7 | 3,200m | 2:12.9 | 149 | 812 | 27 |
| 3:32.5 | 4,000m | 2:12.8 | 149 | 814 | 27 |
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Workout Graph
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