Leon Ruttersmith 4000m row
4,000
Meters
17:42.7
Time
2:12.8
Pace
236
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 132 |
August 31, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:42.7 | 4,000 | 2:12.8 | 149 | 813 | 236 | 28 |
| 3:33.7 | 800 | 2:13.5 | 147 | 805 | 47 | 28 |
| 3:33.6 | 1,600 | 2:13.5 | 147 | 806 | 47 | 28 |
| 3:34.0 | 2,400 | 2:13.7 | 146 | 803 | 47 | 28 |
| 3:32.8 | 3,200 | 2:13.0 | 149 | 812 | 47 | 28 |
| 3:28.5 | 4,000 | 2:10.3 | 158 | 844 | 48 | 28 |
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Workout Graph
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