Leon Ruttersmith 1000m row
1,000
Meters
4:39.0
Time
2:19.5
Pace
56
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 133 |
September 01, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.0 | 1,000 | 2:19.5 | 129 | 722 | 56 | 25 |
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 11 | 26 |
| 0:56.7 | 400 | 2:21.7 | 123 | 698 | 11 | 26 |
| 0:56.9 | 600 | 2:22.2 | 122 | 695 | 11 | 26 |
| 0:54.2 | 800 | 2:15.5 | 141 | 730 | 11 | 25 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 813 | 12 | 27 |
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Workout Graph
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