Leon Ruttersmith 1000m row
1,000
Meters
4:34.4
Time
2:17.2
Pace
55
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 130 |
September 02, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.4 | 1,000 | 2:17.2 | 136 | 721 | 55 | 26 |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 11 | 26 |
| 0:55.3 | 400 | 2:18.2 | 132 | 716 | 11 | 26 |
| 0:54.1 | 600 | 2:15.2 | 141 | 731 | 11 | 27 |
| 0:54.8 | 800 | 2:17.0 | 136 | 722 | 11 | 25 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 729 | 11 | 28 |
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Workout Graph
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