Leon Ruttersmith 4000m row
4,000
Meters
16:54.6
Time
2:06.8
Pace
249
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
September 06, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.6 | 4,000 | 2:06.8 | 172 | 890 | 28 |
| 3:26.7 | 800 | 2:09.1 | 162 | 858 | 28 |
| 3:21.8 | 1,600 | 2:06.1 | 174 | 900 | 29 |
| 3:22.8 | 2,400 | 2:06.7 | 172 | 891 | 28 |
| 3:22.8 | 3,200 | 2:06.7 | 172 | 891 | 28 |
| 3:20.4 | 4,000 | 2:05.2 | 178 | 913 | 28 |
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Workout Graph
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