Leon Ruttersmith 2x500m/1:00r row
1,000
Meters
4:11.1
Time
2:05.5
Pace
63
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 6:11.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 130 |
September 06, 2023 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 28 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 30 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 28 | |
| r29 |
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Workout Graph
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