Leon Ruttersmith 3000m row
3,000m
Meters
13:16.7
Time
2:12.7
Pace
178
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 130 |
September 10, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:16.7 | 3,000m | 2:12.7 | 149 | 814 | 27 |
| 2:41.0 | 600m | 2:14.1 | 145 | 798 | 28 |
| 2:39.7 | 1,200m | 2:13.0 | 148 | 811 | 27 |
| 2:39.0 | 1,800m | 2:12.5 | 150 | 817 | 27 |
| 2:39.5 | 2,400m | 2:12.9 | 149 | 812 | 27 |
| 2:37.5 | 3,000m | 2:11.2 | 155 | 832 | 27 |
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Workout Graph
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