Leon Ruttersmith 4000m row
4,000m
Meters
16:58.5
Time
2:07.3
Pace
249
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
September 11, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.5 | 4,000m | 2:07.3 | 170 | 883 | 28 |
| 3:25.8 | 800m | 2:08.6 | 164 | 866 | 29 |
| 3:27.2 | 1,600m | 2:09.5 | 161 | 854 | 28 |
| 3:26.7 | 2,400m | 2:09.1 | 162 | 858 | 27 |
| 3:23.7 | 3,200m | 2:07.3 | 170 | 883 | 28 |
| 3:15.1 | 4,000m | 2:01.9 | 193 | 964 | 29 |
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Workout Graph
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