Leon Ruttersmith 1000m row
1,000
Meters
4:40.9
Time
2:20.4
Pace
55
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
September 12, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.9 | 1,000 | 2:20.4 | 126 | 704 | 55 | 26 |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 11 | 26 |
| 0:56.1 | 400 | 2:20.2 | 127 | 705 | 11 | 27 |
| 0:56.0 | 600 | 2:20.0 | 128 | 707 | 11 | 27 |
| 0:56.3 | 800 | 2:20.7 | 126 | 703 | 11 | 26 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 717 | 11 | 27 |
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Workout Graph
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