Leon Ruttersmith 4000m row
4,000m
Meters
17:30.8
Time
2:11.3
Pace
240
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 130 |
September 12, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.8 | 4,000m | 2:11.3 | 154 | 831 | 27 |
| 3:33.8 | 800m | 2:13.6 | 147 | 804 | 27 |
| 3:33.7 | 1,600m | 2:13.5 | 147 | 805 | 28 |
| 3:30.1 | 2,400m | 2:11.3 | 155 | 831 | 27 |
| 3:27.7 | 3,200m | 2:09.8 | 160 | 850 | 28 |
| 3:25.5 | 4,000m | 2:08.4 | 165 | 868 | 29 |
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Workout Graph
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