Leon Ruttersmith 3000m row
3,000m
Meters
13:03.5
Time
2:10.5
Pace
181
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 130 |
September 13, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:03.5 | 3,000m | 2:10.5 | 157 | 840 | 27 |
| 2:40.5 | 600m | 2:13.7 | 146 | 803 | 28 |
| 2:37.9 | 1,200m | 2:11.5 | 154 | 828 | 27 |
| 2:37.4 | 1,800m | 2:11.1 | 155 | 833 | 27 |
| 2:37.9 | 2,400m | 2:11.5 | 154 | 828 | 27 |
| 2:29.7 | 3,000m | 2:04.7 | 180 | 920 | 28 |
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Workout Graph
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