Leon Ruttersmith 4000m row
4,000m
Meters
17:34.1
Time
2:11.7
Pace
240
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 130 |
September 14, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:34.1 | 4,000m | 2:11.7 | 153 | 826 | 27 |
| 3:32.2 | 800m | 2:12.6 | 150 | 816 | 28 |
| 3:32.4 | 1,600m | 2:12.7 | 150 | 814 | 28 |
| 3:29.4 | 2,400m | 2:10.8 | 156 | 837 | 28 |
| 3:30.8 | 3,200m | 2:11.7 | 153 | 826 | 27 |
| 3:29.2 | 4,000m | 2:10.7 | 157 | 838 | 28 |
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Workout Graph
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