Leon Ruttersmith 1000m row
1,000
Meters
4:41.7
Time
2:20.8
Pace
55
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
September 15, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.7 | 1,000 | 2:20.8 | 125 | 702 | 55 | 26 |
| 0:58.2 | 200 | 2:25.5 | 114 | 680 | 11 | 26 |
| 0:56.7 | 400 | 2:21.7 | 123 | 698 | 11 | 26 |
| 0:55.6 | 600 | 2:19.0 | 130 | 712 | 11 | 26 |
| 0:56.0 | 800 | 2:20.0 | 128 | 707 | 11 | 27 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 717 | 11 | 27 |
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Workout Graph
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