Leon Ruttersmith 1000m row
1,000m
Meters
4:41.7
Time
2:20.8
Pace
55
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
September 15, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 26 |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 26 |
| 0:56.7 | 400m | 2:21.7 | 123 | 722 | 26 |
| 0:55.6 | 600m | 2:19.0 | 130 | 748 | 26 |
| 0:56.0 | 800m | 2:20.0 | 128 | 738 | 27 |
| 0:55.2 | 1,000m | 2:18.0 | 133 | 758 | 27 |
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Workout Graph
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