Leon Ruttersmith 4000m row
4,000m
Meters
18:03.0
Time
2:15.3
Pace
235
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 128 |
September 15, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.0 | 4,000m | 2:15.3 | 141 | 785 | 26 |
| 3:35.7 | 800m | 2:14.8 | 143 | 791 | 28 |
| 3:34.4 | 1,600m | 2:14.0 | 145 | 800 | 27 |
| 3:33.8 | 2,400m | 2:13.6 | 147 | 804 | 27 |
| 3:33.5 | 3,200m | 2:13.4 | 147 | 806 | 27 |
| 3:45.6 | 4,000m | 2:21.0 | 125 | 729 | 25 |
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Workout Graph
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